ALL-IN-ONE COACHING FOR REAL RESULTS

TOTAL TRANSFORMATION PROGRAM

WHO THIS IS FOR

Perfect for anyone ready to take their fitness and health to the next level. Whether you want to lose weight, build strength, improve energy, or create lasting healthy habits, this program gives you the structure, support, and accountability to succeed. Ideal for busy professionals who want results without guesswork or confusion.

WHAT’S INCLUDED

  • Personalized workout plans tailored to your goals and schedule

  • Customized nutrition coaching and meal plans, including options for different diets, restrictions, and allergies

  • Access to my fitness app to track workouts, meals, and progress

  • Mindset coaching and habit-building strategies

  • Regular progress check-ins and adjustments to your plan

  • Ongoing accountability and support to keep you on track

  • Option to add in-person coaching sessions for extra guidance and motivation

This is a completely customized program designed around your unique goals and lifestyle. Book a free consultation to learn more and find your best fit.

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  • "One of my favorite parts of the program isn’t even fitting back into my denim shorts, which I honestly thought would be the best part. What I love most is feeling stronger and more confident in my daily life."

    — Anya G.

  • "Working with Marie has been incredible! I’ve never seen progress like this before. I can actually see muscle definition. I love flexing my arms and seeing my shoulders pop, and even my family noticed the definition in my legs. I feel stronger, more energized, and more confident than ever."

    — Melissa A.

  • "Marie helped me break through a plateau I’d struggled with for years, and now I’m the lightest I’ve been in over 15 years. The most amazing part is that her coaching has really stuck with me and healthy habits don’t feel hard anymore. I feel so much healthier and happier, and I can’t thank her enough!"

    — Sheldon H.

  • “Working with Marie has completely transformed how I feel in my own body. My clothes fit so much better, my legs are toned, and I’ve dropped at least two pant sizes to my pre-pregnancy weight. I feel stronger, more energized, my confidence is through the roof, and people even compliment me on the changes!"

    — Alyce A.

  • "I’m the lightest I’ve been in years, my belts are on the smallest hole, I have more energy, better focus, and I’m handling work stress so much better. I used to avoid the gym because I didn’t want people to see me, but now I feel confident and proud of my progress so I just do my workouts without worrying what anyone thinks!"

    — Lauren F.

READY FOR A COMPLETE TRANSFORMATION?

If you’ve tried programs before and nothing has stuck, this is where everything changes. With training, nutrition, mindset, and accountability all in one, you’ll finally have the structure and support to create lasting results. No more confusion, no more quick fixes! Just a proven path to becoming the strongest, healthiest, most confident version of yourself.

Book Your Free Consultation

FAQs

  • In-person sessions take place at your building gym, at home, or outdoors in Honolulu. This ensures you get hands-on guidance, real-time feedback, and personalized support wherever it’s most convenient for you.

  • Absolutely! Many clients choose a hybrid approach. They train in-person for accountability and guidance, while following a custom program on days they train independently.

  • Yes! All nutrition plans are fully customizable to accommodate different diets, preferences, restrictions, and allergies. Don’t worry, you won’t have to give up your favorite foods or stop enjoying meals out. The goal is flexible, sustainable eating that fits your lifestyle.

  • Definitely! Programs are designed to meet you where you are. Whether you’re brand new to strength training, returning after a break, or a seasoned lifter looking to break through plateaus, you’ll get step-by-step guidance to build confidence, strength, and sustainable habits.

  • Results vary based on your starting point, goals, and consistency. Many clients notice increased energy, better strength, and improved confidence within the first couple of weeks, with measurable body and performance changes in 4-6 weeks.

  • Yes! Programs are tailored to your lifestyle. We focus on creating a realistic plan that fits your schedule, with flexible options for both in-person and remote training.

  • Not necessarily. Programs are designed to work with gym equipment, at-home setups, or even bodyweight exercises. If you’re training at home, we can create effective workouts using minimal or no equipment.

  • Progress is tracked through my fitness app, where you can log workouts, view video demos, track nutrition, and monitor results. Regular check-ins allow us to adjust your program and celebrate milestones.

  • You have access to me for questions, guidance, and accountability between sessions. This ensures you stay on track, overcome obstacles, and get answers when you need them most.

  • No long-term contracts are required. Each program is designed to be flexible and focused on your goals. You can start with a consultation and determine the best plan for your needs.