YOUR PLAN, YOUR PROGRESS

custom TRAINING programs

WHO THIS IS FOR

Ideal for anyone who wants a structured, personalized fitness plan without committing to in-person sessions every week. You’ll receive expert guidance on exercises, progressive programming to match your goals, and the flexibility to train anywhere. Pair it with in-person coaching for a hybrid approach that maximizes results.

WHAT’S INCLUDED

  • A fully customized training plan tailored to your goals, body, and schedule

  • Access to my fitness app to track workouts and watch video demos

  • Progress check-ins

  • Adjustments to your program as you advance

  • Option to blend with in-person training for hybrid flexibility

Custom training programs start at $300 per month. Book a free consultation today to find the plan that fits you best.

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  • "One of my favorite parts of the program isn’t even fitting back into my denim shorts, which I honestly thought would be the best part. What I love most is feeling stronger and more confident in my daily life."

    — Anya G.

  • "Working with Marie has been incredible! I’ve never seen progress like this before. I can actually see muscle definition. I love flexing my arms and seeing my shoulders pop, and even my family noticed the definition in my legs. I feel stronger, more energized, and more confident than ever."

    — Melissa A.

  • "Marie helped me break through a plateau I’d struggled with for years, and now I’m the lightest I’ve been in over 15 years. The most amazing part is that her coaching has really stuck with me and healthy habits don’t feel hard anymore. I feel so much healthier and happier, and I can’t thank her enough!"

    — Sheldon H.

  • “Working with Marie has completely transformed how I feel in my own body. My clothes fit so much better, my legs are toned, and I’ve dropped at least two pant sizes to my pre-pregnancy weight. I feel stronger, more energized, my confidence is through the roof, and people even compliment me on the changes!"

    — Alyce A.

  • "I’m the lightest I’ve been in years, my belts are on the smallest hole, I have more energy, better focus, and I’m handling work stress so much better. I used to avoid the gym because I didn’t want people to see me, but now I feel confident and proud of my progress so I just do my workouts without worrying what anyone thinks!"

    — Lauren F.

READY FOR A PLAN THAT ACTUALLY WORKS FOR YOU?

Stop spinning your wheels with random workouts or cookie-cutter programs. With a custom plan built around your goals, fitness level, and schedule, you’ll know exactly what to do every time you step into the gym (or your living room). Clear direction + expert programming = consistent progress you can see and feel.

Book Your Free Consultation

FAQs

  • In-person sessions take place at your building gym, at home, or outdoors in Honolulu. This ensures you get hands-on guidance, real-time feedback, and personalized support wherever it’s most convenient for you.

  • Absolutely! Many clients choose a hybrid approach. They train in-person for accountability and guidance, while following a custom program on days they train independently.

  • Yes! All nutrition plans are fully customizable to accommodate different diets, preferences, restrictions, and allergies. Don’t worry, you won’t have to give up your favorite foods or stop enjoying meals out. The goal is flexible, sustainable eating that fits your lifestyle.

  • Definitely! Programs are designed to meet you where you are. Whether you’re brand new to strength training, returning after a break, or a seasoned lifter looking to break through plateaus, you’ll get step-by-step guidance to build confidence, strength, and sustainable habits.

  • Results vary based on your starting point, goals, and consistency. Many clients notice increased energy, better strength, and improved confidence within the first couple of weeks, with measurable body and performance changes in 4-6 weeks.

  • Yes! Programs are tailored to your lifestyle. We focus on creating a realistic plan that fits your schedule, with flexible options for both in-person and remote training.

  • Not necessarily. Programs are designed to work with gym equipment, at-home setups, or even bodyweight exercises. If you’re training at home, we can create effective workouts using minimal or no equipment.

  • Progress is tracked through my fitness app, where you can log workouts, view video demos, track nutrition, and monitor results. Regular check-ins allow us to adjust your program and celebrate milestones.

  • You have access to me for questions, guidance, and accountability between sessions. This ensures you stay on track, overcome obstacles, and get answers when you need them most.

  • No long-term contracts are required. Each program is designed to be flexible and focused on your goals. You can start with a consultation and determine the best plan for your needs.