frequently asked questions

In-person sessions take place at your building gym, at home, or outdoors in Honolulu. This ensures you get hands-on guidance, real-time feedback, and personalized support wherever it’s most convenient for you.

Absolutely! Many clients choose a hybrid approach. They train in-person for accountability and guidance, while following a custom program on days they train independently.

Yes! All nutrition plans are fully customizable to accommodate different diets, preferences, restrictions, and allergies. Don’t worry, you won’t have to give up your favorite foods or stop enjoying meals out. The goal is flexible, sustainable eating that fits your lifestyle.

Definitely! Programs are designed to meet you where you are. Whether you’re brand new to strength training, returning after a break, or a seasoned lifter looking to break through plateaus, you’ll get step-by-step guidance to build confidence, strength, and sustainable habits.

Results vary based on your starting point, goals, and consistency. Many clients notice increased energy, better strength, and improved confidence within the first couple of weeks, with measurable body and performance changes in 4-6 weeks.

Yes! Programs are tailored to your lifestyle. We focus on creating a realistic plan that fits your schedule, with flexible options for both in-person and remote training.

Not necessarily. Programs are designed to work with gym equipment, at-home setups, or even bodyweight exercises. If you’re training at home, we can create effective workouts using minimal or no equipment.

Progress is tracked through my fitness app, where you can log workouts, view video demos, track nutrition, and monitor results. Regular check-ins allow us to adjust your program and celebrate milestones.

You have access to me for questions, guidance, and accountability between sessions. This ensures you stay on track, overcome obstacles, and get answers when you need them most.

No long-term contracts are required. Each program is designed to be flexible and focused on your goals. You can start with a consultation and determine the best plan for your needs.