marie holmdahl

founder | coach

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Whether your goal is to lose fat, build muscle, gain strength, or feel more energized, I’ve got you covered. I create personalized strategies through in-person training, custom training programs, nutrition coaching, and a total transformation program that delivers long-term success without quick fixes or extremes.

  • "One of my favorite parts of the program isn’t even fitting back into my denim shorts, which I honestly thought would be the best part. What I love most is feeling stronger and more confident in my daily life."

    — Anya G.

  • "Working with Marie has been incredible! I’ve never seen progress like this before. I can actually see muscle definition. I love flexing my arms and seeing my shoulders pop, and even my family noticed the definition in my legs. I feel stronger, more energized, and more confident than ever."

    — Melissa A.

  • "Marie helped me break through a plateau I’d struggled with for years, and now I’m the lightest I’ve been in over 15 years. The most amazing part is that her coaching has really stuck with me and healthy habits don’t feel hard anymore. I feel so much healthier and happier, and I can’t thank her enough!"

    — Sheldon H.

  • “Working with Marie has completely transformed how I feel in my own body. My clothes fit so much better, my legs are toned, and I’ve dropped at least two pant sizes to my pre-pregnancy weight. I feel stronger, more energized, my confidence is through the roof, and people even compliment me on the changes!"

    — Alyce A.

  • "I’m the lightest I’ve been in years, my belts are on the smallest hole, I have more energy, better focus, and I’m handling work stress so much better. I used to avoid the gym because I didn’t want people to see me, but now I feel confident and proud of my progress so I just do my workouts without worrying what anyone thinks!"

    — Lauren F.